16:1 cis monounsaturated fatty acid in Beef, New Zealand, imported, flank, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean only, cooked, braised there is 0.205 g of 16:1 cis monounsaturated fatty acid.
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef, New Zealand, imported, flank, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised are listed below.
Water
|
61.51 g
|
61.51
|
g
|
Energy (calorie)
|
194 kcal
|
194
|
kcal
|
Energy (joule)
|
813 kJ
|
813
|
kJ
|
Protein
|
30.75 g
|
30.75
|
g
|
Total lipid (fat)
|
7.92 g
|
7.92
|
g
|
Ash
|
0.67 g
|
0.67
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.41 mg
|
2.41
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
141 mg
|
141
|
mg
|
Potassium, K
|
192 mg
|
192
|
mg
|
Sodium, Na
|
28 mg
|
28
|
mg
|
Zinc, Zn
|
6.89 mg
|
6.89
|
mg
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
5.5 µg
|
5.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.086 mg
|
0.086
|
mg
|
Niacin
|
3.467 mg
|
3.467
|
mg
|
Pantothenic acid
|
0.13 mg
|
0.13
|
mg
|
Vitamin B-6
|
0.12 mg
|
0.12
|
mg
|
Vitamin B-12
|
1.4 µg
|
1.4
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.95 mg
|
0.95
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
11 IU
|
11
|
IU
|
Fatty acids, total saturated
|
2.862 g
|
2.862
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.171 g
|
0.171
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.606 g
|
1.606
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.092 g
|
0.092
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.971 g
|
0.971
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.712 g
|
2.712
|
g
|
14:1 monounsaturated fatty acid
|
0.039 g
|
0.039
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.231 g
|
0.231
|
g
|
16:1 cis monounsaturated fatty acid
|
0.205 g
|
0.205
|
g
|
16:1 t monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.426 g
|
2.426
|
g
|
18:1 cis
|
2.335 g
|
2.335
|
g
|
18:1 trans
|
0.091 g
|
0.091
|
g
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
0.288 g
|
0.288
|
g
|
18:2 undifferentiated
|
0.118 g
|
0.118
|
g
|
18:2 n-6 c,c
|
0.098 g
|
0.098
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.02 g
|
0.02
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.061
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.057 g
|
0.057
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.013 g
|
0.013
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
20:4 n-6
|
0.034 g
|
0.034
|
g
|
20:5 n-3 (EPA)
|
0.018 g
|
0.018
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.026 g
|
0.026
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
Fatty acids, total trans
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-monoenoic
|
0.117 g
|
0.117
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.322 g
|
0.322
|
g
|
Threonine
|
1.113 g
|
1.113
|
g
|
Isoleucine
|
1.278 g
|
1.278
|
g
|
Leucine
|
2.32 g
|
2.32
|
g
|
Lysine
|
2.434 g
|
2.434
|
g
|
Methionine
|
1.011 g
|
1.011
|
g
|
Phenylalanine
|
1.195 g
|
1.195
|
g
|
Tyrosine
|
1.034 g
|
1.034
|
g
|
Valine
|
1.357 g
|
1.357
|
g
|
Arginine
|
2.023 g
|
2.023
|
g
|
Histidine
|
1.108 g
|
1.108
|
g
|
Alanine
|
1.6 g
|
1.6
|
g
|
Nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised